There are
lots of ways to overcome your problem, from many kinds of exercises to lose
weight to operation to get rid of the extra fats. However, the secret of
healthy and safe diet can actually be started at home.
Say goodbye
to every torturing ways of losing weight because these steps will be really
helpful. In addition, below are several things you need to follow:
Write a
food diary
You can
start the project on how to lose weight by writing food diary which forces you
to write what you eat every day. This can be effective since studies found that
people who keep food diaries end up eating for about 15% less than those who do
not.
Then, you
need to be careful whenever weekend come because a study in University of North
Carolina stated that people tend to consume extra 115 calories compare to
weekdays. The extra calories itself come from different kinds of delicacies,
such as sauces, snacks, and liquors.
Stick to
water
Water is
really your best friend when you want to know how to lose 20 pounds or more.
You can surely drink orange juice at breakfast, but try to focus on water
instead of juice and soda for the rest of the day. By doing so, you will be
able to minimise calorie intake from those drinks.
Watch one
less hour of TV
Watching
television can be a great way to gain more weight because people tend to munch
whenever they are in front of television. Therefore, sacrifice one program that
you might not really want to see and go for a walk to burn calories.
Sniff a
banana, an apple, or a peppermint when feeling hungry
Alan R
Hirsch, M.D, as neurological director of The Smell and Taste Treatment and
Research Foundation in Chicago found out that the more people sniff those three
things, the less they feel hungry and the more weight they lost. This can
happen because sniffing the food tricks the brain to think you are actually
eating it.
Those are
several things that you can do whenever you think of how to lose weight
naturally. You can do it routinely and you will see the result soon. Good luck.
